Alcohol

Studies have shown that one drink a day for women and two drinks a day for men, does not have a negative effect on the cardiovascular health.

However, more than this may be harmful to your blood vessels. Making this adjustment can be challenging, so do not be afraid to make use of the many resources available.

New study shows impact of alcohol on heart health.

How Alcohol Affects Blood Pressure.

Does Drinking Alcohol Affect Your Blood Pressure?

Tips on Reducing Alcohol Consumption.

Drink Less, Be Your Best. Getting Started With Drinking Less.

Can You Train Yourself to Cut Back on Alcohol?

Moderation Management.

If you want to stop drinking, here are resources to help you towards a new life.

National Institute on Alcohol Abuse and Alcoholism. Long-Term Recovery and Support.

Alcoholics Anonymous. Find a local group.

US Dept of Health and Human Services - Find Treatment.