Information about Blood Pressure
What is Blood Pressure?
A blood pressure reading has two numbers, 120/80 for example. The upper number (120) is the pressure your heart creates when it contracts to push blood into your body, and the lower number (80) is the pressure in arteries when the heart relaxes.
When either number is above normal, your heart must work harder to squeeze blood to your body and this can cause serious problems over time.
Most people do not feel anything and do not know when their blood pressure is high which is why it is important to have it checked on a regular basis.
Blood Pressure Readings & What To Do
(Systolic)
(Diastolic)
90-120
50-80
121-129
130-139
80-89
140-180
90-120
Ways to Lower Your Blood Pressure
Track your Blood Pressure Readings
The first step is to know your blood pressure reading.
Visit any participating barbershop location and get a free blood pressure reading.
Once you receive a reading, keep a log of your blood pressure readings over time to share with your doctor.
You can track your blood pressure readings by signing in or creating an account and then entering your reading.
Healthy Choices You Can Make to Improve Your Heart and Life
Though some are simple, others are more challenging. With your determination and support from your Barbershop, friends and family, you can succeed to live a longer, healthier and happier life.
Each of these Healthy Choices has links to free videos, articles, and online communities that inform you and help you be successful.