Information about Blood Pressure
Learn more about becoming a participating barbershop.
What is Blood Pressure?
A blood pressure reading has two numbers, 120/80 for example. The upper number (120) is the pressure your heart creates when it contracts to push blood into your body, and the lower number (80) is the pressure in arteries when the heart relaxes.
When either number is above normal, your heart must work harder to squeeze blood to your body and this can cause serious problems over time.
Most people do not feel anything and do not know when their blood pressure is high which is why it is important to have it checked on a regular basis.
Blood Pressure Readings & What To Do
| Category | Systolic mm Hg (upper number) | Diastolic mm Hg (lower number) | What To Do | |
|---|---|---|---|---|
| Normal | Less than 120 | and | Less than 80 | Keep it up! |
| Elevated | 120-129 | and | Less than 80 | Monitor closely |
| High Blood Pressure (Hypertension Stage 1) | 130-139 | or | 80-89 | Take steps to lower |
| High Blood Pressure (Hypertension Stage 2) | 140 or higher | or | 90 or higher | See a Doctor |
| Hypertensive Crisis (Consult your doctor immediately) | Higher than 180 | and/or | Higher than 120 | Go to ER/Urgent Care |
Ways to Lower Your Blood Pressure
Track your Blood Pressure Readings
The first step is to know your blood pressure reading.
Visit any participating barbershop location and get a free blood pressure reading.
Once you receive a reading, keep a log of your blood pressure readings over time to share with your doctor.
You can track your blood pressure readings by signing in or creating an account and then entering your reading.
Make Dietary and Lifestyle Changes
Each of the factors below plays a role in your heart and body's health and YOU can change them.
Though some are simple, others are more challenging. With your determination and support from your Barbershop, friends and family, you can succeed to live a longer, healthier and happier life. Not only will this positively effect you, but will also set an example for those around you and your children as well.
10 Factors You Can Change to Improve Your Heart's Health