Healthy Choices You Can Make to Improve Your Heart and Life

Though some Healthy Choices are simple, and others more challenging, each of them can have a positive effect on your life. You may already have an idea what you want to do, but browse through them to see what connects with you. The most impactful ones are at the top.

Each Healthy Choice tab has links to Videos, Resources, and Support Groups that will inform and support you as you need. When you decide what you want to do, a Journal Page is available for you to note your current status, and update it as you move forward.

Your Barbershop, friends and family, will also back you so you can live a longer, healthier, and happier life. If you need some encouragement to get started, check the Motivation page. The makers of these videos will talk to your heart.