Laughter

Are you laughing at the thought of laughter having a positive effect on your heart's health? Laughter has significant and scientifically proven health benefits for both your mind and your heart. It is a natural stress reliever that can boost your mood, strengthen relationships, and even provide physical benefits like improved immunity and heart health. Below are some great ideas to help bring more laughter and happy health into your life.

My wife and I watch a recorded nighttime comedy show on TV while we eat breakfast. Laughter is a great way to start the day.