Salt
A normal level of salt in your body is necessary for good health. However, a higher level of salt in your blood increases your blood pressure.
If you add salt to your food, or eat salty foods, reduce or stop completely. There is a wonderful world of spices and flavors that can take the place of salt and make your tongue and tummy happy.
Salt - Videos
Why is too much salt bad for you? Good intro.
What happens if your salt intake is too high?
The uncomfortable truths about Salt.
There are videos that say Salt does not influence blood pressure. If you have listened to these, then hear this explanation to counter that information. (Very medical)
Salt - Resources
Salt - Online Support Groups
Kidney-Friendly, Plant-Based Recipes & Nutrition.
As salt has a large effect on the kidneys, here is a group that has common goals.