Stress

Stress is unavoidable, but how we deal with it makes a huge difference. Chronic stress can lead to high blood pressure, poor sleep, and weakened Immunity. A 1-2 approach is a good start. 1 - Identify what creates stress in your life. 2 - Adjust how you respond. These 2 steps will make for a healthier and more relaxed mind and body.

Check out the info below for additional help.

How Stress affects your body.

How to instantly lower BP with Deep Breathing.

Stress Relief Tips - 7 Ways on How to Lower Stress.

How to Manage & Better Understand Stress.

10 Tips to Manage Workplace Stress and Anxiety.

Stress Management and Coping Plan : Making the World a Better Place.

Stress. American Psychological Association.

Mindful - Healthy Mind, Healthy Life.

American Institute of Stress.

National Alliance of Mental Illness - Stress.

Reddit r/happy.

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If you have strong anxiety or depression, there is the Anxiety & Depression Association of America with person to person support communities.