Smoking & Vaping

Smoking, including vaping and second hand smoke, damages the heart, lungs, and blood vessels.

Out of all of the blood pressure factors, stopping smoking plays one of the biggest roles in improving your heart's health.

The companies that make these products want them to be as addictive as possible, so they can make money off of you while slowly killing you. Do not let them do this.

Below are a group of videos we screened for information, brevity, and no fees. Next are written resources, and on the bottom is a selection of online groups that can help you move forward.

If you find something different that you think is great, send it to us on the Contact Us page so we can share it with others.